Movement Matters

Name: Movement Matters
Uploaded: 2026-10-24T00:27:15.000Z
Duration: 21 min 26 s
Description: Your body was designed to move. We explore how regular movement supports the heart, muscles, metabolism, mental health, and overall quality of life.

Flame TV (700 Club Nigeria a.k.a CBN Nigeria)

Your body was designed to move. We explore how regular movement supports the heart, muscles, metabolism, mental health, and overall quality of life.

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