HIIT and Tabata Work Out with Enefiok Udo-Obong

Name: HIIT and Tabata Work Out with Enefiok Udo-Obong
Uploaded: 2026-11-08T16:04:35.000Z
Duration: 5 min 11 s
Description: Enefiok Udo-Obong is a Nigerian sprinter who won a gold medal in 4 x 400 metres relay at the 2000 Olympics. Get heated up this fall with this full HIIT and Tabata work out session. Watch the new episodes of Work it out show on Saturdays and Sundays at 10:00 AM on Spice TV Dstv 192.

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Enefiok Udo-Obong is a Nigerian sprinter who won a gold medal in 4 x 400 metres relay at the 2000 Olympics. Get heated up this fall with this full HIIT and Tabata work out session. Watch the new episodes of Work it out show on Saturdays and Sundays at 10:00 AM on Spice TV Dstv 192.

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