Work Your Chest and Arms

Name: Work Your Chest and Arms
Uploaded: 2026-11-07T18:16:26.000Z
Duration: 4 min 44 s
Description: Join our fitness instructor Maje and his co-fitness instructor Uche as they take you through exercises that work your arms and chest with simple dumbbells! Also learn what to replace vegetable oil with in your diet.

SPICETVAFRICA

Join our fitness instructor Maje and his co-fitness instructor Uche as they take you through exercises that work your arms and chest with simple dumbbells! Also learn what to replace vegetable oil with in your diet.

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